Mental Health Resources Hub

Mental Health and Wellness Hub

The Mental Health and Wellness Hub provides links to information, workshops, webinars, activities, and tools for addressing mental health, wellness, and resiliency. It is intended for families, students, and staff to learn more about improving their own mental health, as well as navigation support to connect to other mental health services.

Check back often. We'll add resources to the hub as more are reviewed.

EDUCATION	TAKING CARE OF OURSELVES	INTERVENTION AND SUPPORT	SAMPLE WELLNESS ACTIVITIES
Explore resources to help you learn more about mental health and wellness.	Explore resources to help you maintain positive mental health.	Explore resources to help you with mental health challenges.	Try one of these activities for your mental health and wellness.
CASEL Framework	Action for Happiness	FOR ALL	Calm Breathing for primary students
CHMA Wellness Modules	CMHA  Wellness Modules	Anxiety BC	Calm Breathing for intermediate students
Mind Control: Managing Our Mental Health During COVID	Here to Help	BC Crisis Centre (1-800-784-2433)	Greater Good in Education Practices
UBC Learn Mental Health Literacy	Homewood Health ECourses and Coaching (for staff)	BC Mental Health Support Line (310-6789)
Wellbeing BC	MindUp for Adults: Self Care and Well Being	BounceBack	Meditations from Onward
Wellness Together Canada	MindUp for Educators	Hope for Wellness Help Line (1-855-242-3310) (for all Indigenous peoples across Canada)	Mindful Walking Practice
	Mind Your Mind	MindHealth BC	My Mindful Brain for K-3
	My Anxiety Plan (MAP) for Children and Teens	Text WELLNESS to 741714 (Immediate crisis support for adults)	Resilience Builder
	My Anxiety Plan (MAP) for Adults	Wellness Together Canada	Self-Compassionate Letter for Adults
	Tips for Good Mental Health		Take 5
			Tools to Take 5
		FOR STUDENTS	Understanding the Brain
		Breathr App
		Kids Help Phone (1-800- 668-6868)
		EASE at Home
		Foundry Info and Tools
		Foundry Support and App
			Living Life to the Full for Youth
		MindShift CBT App
		Text WELLNESS to 686868 (Immediate crisis support for youth)
		YouthInBC Online Chat Service for Youth
		FOR STAFF
		EFAP: Homewood Health Counselling and Treatment
		EFAP: Powell River Assessment & Referral Service (604-485- 2800)
		Health and Wellness Program (for BCTF members)
		LifeSpeak
		Starling Minds (for BCTF members)
		Well Teacher (for BCTF members)

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